Very often inflammation occurs not only because of a possible infection or injury, but also due to the consumption of food products that accumulate harmful substances in the body. Among them, foods containing trans fats, emulsifiers and stabilizers, as well as fried foods or those that were subjected to many stages of heat treatment. All of them have a negative impact on human health and over time can contribute to the development of heart and vascular diseases, diabetes, obesity and many others. With regard to nutrition in psoriasis, the list of foods that provoke inflammation also includes red meat, dairy products, sugar, confectionery, fast food, alcohol, and others.
For people with psoriasis, inflammation is most dangerous thing that can happen to them. One of the easiest ways to prevent these destructive processes in your organism is food control. It is necessary to exclude from the diet products that causes inflammation, and consume more products that are anti-inflammatory instead, namely the 10 anti inflammatory foods for psoriasis.
Ten anti-inflammatory products with psoriasis
Oily fish such as salmon, tuna, sardines and mackerel have a high content of omega-3 fatty acids that help reduce inflammation and this is why are included in 10 anti inflammatory foods for psoriasis list.
Therefore, regular consumption of salmon or other types of fatty fish reduces the risk of psoriasis flares and helps control the existing symptoms of the disease providing you’re not allergic to fish.
What else makes salmon a good meal, if you suffer from psoriasis? Apart from the fact that this fish is a source of omega-3 fatty acids, it also contains powerful antioxidants - astaxanthin and carotenoid. Nevertheless, if you consume salmon or other fatty fish, moderation is very important. Excessive consumption of fish can cause exposure to certain toxins in your body. First of all, it’s caused by mercury and pesticides the fish. Therefore, it is recommended to eat fish more often than twice a week, but not less often, in order to obtain the benefits of consuming this product.
The study showed that people consuming baked or boiled fish (unlike fried, dried or salted) reduced the risk of heart disease by 23 percent. If you do not like fish, consider dietary supplements containing Omega-3. These polyunsaturated fatty acids are necessary if you have psoriasis.
2. Olive oil
Olive oil as well as cannabis seed oil, sunflower oil, sesame seed oil and avocado oil, have many useful properties for the treatment of psoriasis. In 2010, a study was conducted that proved that the incredible health benefits of the Mediterranean diet are largely due to the active use of olive oil. It has been shown that the compounds of oleocanthal that give olive oil such a specific taste, act in the same way as painkillers for the body. Oil has a powerful antioxidant and an anti-inflammatory effect. If you have psoriasis, olive or other natural (edible) oils should become an indispensable part of your healthy diet.
Broccoli health benefits are widely known all over the world. This crispy green vegetable is, without any doubt, one of the best products for people with psoriasis, as it contains a lot of beta-carotene, vitamin C and folic acid. In addition, broccoli has a low level of the glycemic index. To get the most out of consuming this product, select organically grown plants. They are usually more nutritious and contain less harmful substances.
Research shows that many vitamins play a key role in protecting the body from inflammatory processes. Some of the best sources of vitamins are dark green vegetables such as spinach, cabbage, broccoli and greens. All of them have a very high concentration of vitamins and minerals (calcium, iron and others) to fight a variety of diseases, including psoriasis.
Ginger has been used by Asians and Indians for millennia. Its root contains an incredible amount of phytonutrients. Various studies have shown that ginger has numerous anti-inflammatory and antioxidant properties. Scientists have found that it affects the regulation of the immune system and prevents the process of inflammation. It has been proven that the anti-inflammatory effect of ginger is as strong as the various pharmaceutical anti-inflammatory drugs. Therefore, each patient with psoriasis is recommended to include both fresh and dried ginger in their daily diet.
Thanks to many health benefits, turmeric has been used in Chinese and Ayurvedic medicine for centuries. It is known for its anti-inflammatory properties. Some evidence suggests that this powerful root plant can prevent psoriasis symptoms. However, more research is needed to confirm its effectiveness. Curcuma is a key component of curry, but its range of culinary uses is much broader. Dried turmeric root can be used to add aroma to fish and meat dishes, seafood, rice, vegetables and pasta dishes. You can also use fresh turmeric.
Very few products are better than garlic when it comes to resisting diseases and maintainig health. Since prehistoric times, this magical herbal medicine has been used to treat a wide range of health problems in humans. Recent studies have shown that it is effective for promoting cardiac and cardiovascular health, preventing and treating cancer and controlling blood pressure. In addition, regular consumption of garlic can be useful for patients with psoriasis.
Garlic has a well-known immune enhancement, as well as blood purification properties. By its nature, it is an anti-inflammatory, antibacterial and antifungal agent. Several studies have shown that when it comes to inflammation of garlic, it works just as well as some pharmaceutical preparations (for example, ibuprofen). However, it is not toxic. The beneficial effect of garlic on psoriasis is due to its ability to inhibit the activity of lipoxygenase, an enzyme that participates in inflammation caused by arachidonic acid. Patients with psoriasis usually have a high level of arachidonic acid in the skin and fatty tissues. In addition, garlic, especially fresh, contains a sufficient amount of vitamin C. It is also a good source of antioxidants.
7. Sweet Potatoes (Batat)
Sweet potatoes are one of the most vegetables for your health. It is an excellent source of complex carbohydrates, fiber, beta-carotene, manganese and vitamin B6, as well as potassium.
Sweet potatoes have been used since prehistoric times. It is one of the most nutritious vegetables and there is an excellent addition to your diet, especially if you suffer from psoriasis. They are among the products that are the least likely to cause allergic reactions. For many, this is great news, as psoriasis is often associated with allergies. Pink, orange and yellow potato varieties are among the most concentrated sources of beta-carotene (the more intense the color, the more beta carotene). Studies show that sweet potato contains twice as much beta-carotene as carrots do. In addition, this vegetable is rich in vitamin C.
Almonds, Brazil nuts, walnuts, hazelnuts and others contain many different minerals and vitamins, as well as a high percentage of anti-inflammatory fatty acids. Almonds rich in fiber, calcium and vitamin E. Walnuts have a large amount of linolenic acid (omega-3). Brazil nuts have more selenium than almost any other food in the world. This nut has an immunomodulatory and anti-inflammatory effect. All nuts are a rich source of antioxidants which have a positive effect on your body. They help restore the skin damage caused by psoriatic inflammation.
9. Whole grains
Many patients with psoriasis consume white bread, pasta, donuts, bagels, white rice and other types of refined grains. These products only help to increase inflammation. In order to reduce it, you must consume whole-grain foods. They contain more dietary fiber which reduce the level of C-reactive protein in the blood which triggers inflammation. Useful products from whole grains include brown rice, millet, buckwheat and others.
Buckwheat is very popular among whole grains. It does not contain gluten which makes it an excellent alternative to wheat. Especially for people whose psoriasis outbreak is associated with allergies to gluten. Buckwheat contains only 92 calories per 100 grams which is also great news, as it has been proven that a low-calorie diet improves skin in patients with psoriasis. In addition, buckwheat contains high-quality protein, which makes it incredibly effective for those look after their waistline.
Blueberries, raspberries, black currants are one of the richest sources of vitamins and minerals. These berries are especially anti-inflammatory - due to anthocyanins, which give them a bright and rich color. Over the past ten years, many scientists consider blueberries one of the most beneficial berries on Earth. Studies have shown that it can help prevent inflammation of the intestines and ulcerative colitis. At the same time, raspberry extract helps protect your joints from arthritis. Thus, berries are the most useful products for psoriasis.