PSORIASIS AND STRESS

Such skin disease as psoriasis affects not only the physical condition of a person. This illness affects personal life, social relations and negatively affects a patient's self-esteem. Almost all people suffering from psoriasis have felt how stress worsens the condition of this disease. Whether you experience stress at work or a stressful situation is connected with personal relationships, your skin will react negatively to it. So, what is the relationship between psoriasis and stress?

What is stress?

In simple terms, stress is a negative reaction of the body to various events occuring in your life. These concepts can be characterized as a person's tendency to resist any changes in life. Therefore, every time you are forced to adapt in accordance with the undesirable changes taking place in our life or the environment, you are consumed by stress.

How does stress affect psoriasis Negative stress factors worsening the course of psoriasis How to reduce the impact of stress on psoriasis?

Some symptoms are that you are under the influence of stress:

• Insomnia or waking up
• Irritability
• Cardiopalmus
• Fatigue
• Headache
• Absence of concentration

Sources of stress:

• Increased requirements at work
• Loss of work
• Health problems
• Negative life experience
• Financial difficulties
• Lack of harmony in relations with family members and close relatives

This is just a small list of visible causes. There are many other situations in everyday life that can cause stress for everyone. All these events cause the body to change natural chemical processes, as well as metabolism. If a person remains stressful for a long period of time, then the metabolic processes in his body will affect the body's immunity. In today's world, where people often work non-stop to get more and more physical sources of pleasure, stress is a fairly common thing. But in the end, it forces our body to pay a high price.

As you know, stress negatively affects the immune system of the body. Too much stress reduces the production of T cells and other antibodies. T cells are a type of white blood cells that are necessary to keep the immune system in a good condition. Stress causes hormonal imbalance (disrupts the production of hormones), problems with digestion and absorption of nutrients. This leads to the occurrence of inflammatory processes, allergic conditions and autoimmune diseases. Psoriasis is an autoimmune disorder, accompanied by inflammation and an allergic reaction to certain foods. Consequently, stress has a direct effect on psoriasis.

Stress causes inflammation

Inflammation is the body's response to stress. The human immune system protects it from various external threats, such as trauma and infection, through a chemical process that causes inflammation. In psoriasis, the immune system overreacts and sends too many chemicals and, therefore, increases inflammation.

Stress disrupts diet

Under the influence of stress, the daily meal schedule is disrupted, and there are big chances that a patient will skip meals or refuse to eat at all. Besides, a stressful condition causes overeating. All these factors complicate the process of digestion, which can lead to various problems of the digestive tract, such as diarrhea, constipation, gastritis, ulcers and other stomach problems. If they become chronic, the level of toxins in the human body will go beyond the capacity of eliminative organs, namely the liver and gallbladder. This can also trigger the onset and development of psoriasis symptoms.

Stress increases addiction to bad habits

It’s has been scientifically proven that stress enhances the need for sugar. Therefore, in order to relieve stress in people, there is a desire to eat unhealthy foods that contain a lot of sugar and refined white flour. This kind of food has a negative effect on the course of psoriasis. Smoking and alcohol are among the strongest triggers of psoriasis. If you are trying to quit smoking or reduce these dependencies, then stress will hinder this process.

Stress acidifies the organizm

Continuous stress disrupts the internal acid-base balance, which leads to an "acidification" of the body. Increased acidity means an increased level of toxins in the body. In addition, an acidic environment reduces the protective functions of the body.

Stressful life reduces immunity

Chronic stress destroys the body's protective system. Immune system dysfunction makes a person more susceptible to the impact of alien organisms, such as viruses and microbes. Consequently, you can be easily attacked by various diseases.

Stress can cause insomnia

Sleep is an essential part of each numan being“s good health which primarily concerns the people living with psoriasis. It“s widely known that the lack of sufficient sleep may trigger health issues, including the aggravation of psoriasis course.

There are many methods that can be remedied to cope with stress and improve skin conditions. Some of them concern your body, another mind. The most common methods include: regular exercise, optimal nutrition, detoxification of the body, advice from a psychologist and others. It is not necessary to act immediately in all possible ways. You can choose one or several of the listed methods that are most suitable for you to get rid of or avoid stress in your life.

Yoga and Meditation

To achieve a state of deep peace there are numerous schools for the body and mind. These include various types of meditation, directions of yoga and other ways of relaxation. All these methods serve to relax the nervous system, reduce anxiety, improve sleep and improve immunity.

Psychotherapy sessions

An additional understanding of the psychological aspects of stress can be obtained through consultations with a psychologist or psychotherapist. They will help to lead you to a better understanding of how emotions can affect your body and in particular the skin. In addition, an expert will help you cope with anxiety and anxiety.

Exercise stress

Exercise is a great way to get rid of stress and tension. They have a variety of physicochemical and psychological advantages, such as oxygenation of all body tissues, increased self-esteem and mood improvement, better resistance to stress and various infections, and a deeper and more healthy sleep.

Detoxification

Stress, poor nutrition and lack of exercise can reduce the body's ability to absorb nutrients and get rid of toxins. Periodic detoxification helps the liver and other digestive organs cleanse the body of toxins so that they do not accumulate and do not affect the health of the skin. If you have never cleaned your body or tried a detox program, it's not too late to use this opportunity.

Healthy nutrition

Proper nutrition and good digestion are crucial for maintaining a good skin condition. There are many great tips on how different foods can improve skin conditions. In addition, you can use special nutritional supplements and probiotics. They improve digestion and optimize the absorption of nutrients you get with food.

Full sleep

During the day a patient“s body and mind can undergo stress. It worsens the course of this skin disease. It is difficult to overestimate the importance of a proper night sleep for patients suffering from stress, especially if it is the result of discomfort and embarrassment caused by his problem Since life in the modern world often makes us more stressed and tense, it is advisable to devote as much time as possible to rest and sleep. A full time sleep for an adult ranges from 7 to 9 hours a day. It is recommended to go to bed at about 10 pm. A healthy sleep . It improves the work of the adrenal glands, and, consequently, fortifies the immune system. Getting 8 hours of sleep on a regular basis, will improve the appearance of your skin.

Vitamin Complex

High-quality vitamin and mineral complex is one of the least expensive and simplest ways to deal with stress. It helps the human body cope with psoriasis and increased stress degree to overcome nutritional deficiencies and get all the necessary nutrients. With the help of these substances the body is able to cope with stress better.

Vitamins and minerals necessary for the optimal functioning of the nervous and immune system:

• B vitamins are necessary for the health of the nervous system
• Vitamins A, C and E - powerful antioxidants, help fight free radicals that damage the skin cells.
• Vitamin C supports the immune system
• Vitamin E has healing properties
• Vitamin D3 helps reduce inflammation
• Vitamin D maintains the skin healthy, is used to treat psoriasis
• Calcium and magnesium is a prerequisite for a restful sleep